Emotional Healing

... is a self-care we all need and deserve

A profound course of seven sessions to re-create emotional balance and inner well-being. Join us on a journey into our inner universe, revealing the workings of mind and heart so we can enjoy our emotions as a fuel for deep life experiences and sharper self-awareness.

Get to know the Teachers

a little introduction to our basic module on emotional healing

Course curriculum

  • 1

    Chapter 0 - Course Preparations

  • 2

    Chapter 1 – Introduction to Emotional Healing

    • 1.1. Lecture: Introduction to Emotional Healing

    • 1.2. Exercise: Suppress or Inflate

    • 1.3. Questions & Answers For Chapter 1
  • 3

    Chapter 2 - What are Emotions?

    • 2.1. Lecture: What Are Emotions?

    • 2.2 Lecture: Psychology VS Spirituality

    • 2.3. Exercise: Emotions In The Body

    • 2.4. Questions & Answers For Chapter 2
  • 4

    Chapter 3 - Three-Step Approach Part 1

    • 3.1. Lecture: First step - Observe

    • 3.2. Exercise: Let's Stretch Our Spine!

    • 3.3. Exercise: Observing Emotions

    • 3.4. Questions and Answers For Chapter 3
  • 5

    Chapter 4 - Three-Step Approach Part 2

    • 4.1. Lecture: Second Step : Accept

    • 4.2. Exercise: Accepting VS Resisting

    • 4.3. Questions and Answers For Chapter 4
  • 6

    Chapter 5 - Three-Step Approach Part 3

    • 5.1. Lecture: Third Step : Act

    • 5.2. Exercise: Taking Action In Healing

    • 5.3. Questions and Answers For Chapter 5
  • 7

    Chapter 6 - Diving Deep

    • 6.1. Lecture: Act On Surface & In Depth

    • 6.2. Exercise: Diving Deep

    • 6.3. Questions And Answers For Chapter 6
  • 8

    Chapter 7 - Finalising the Journey

    • 7.0 Consecration: Conscious Beginning Moment

    • 7.1 Lecture: Synthesis

    • 7.2. Reflective Exercise

    • 7.3. Group Exercise: Soul Transfiguration

    • 7.4. Lecture/Meditation : Godly Attribute

    • 7.5. Questions and Answers For Chapter 7

  • 9

    Congratulations! :)

    • Final Conclusions and Goodbye