Mahasiddha Yoga

How to watch this course

1.1. Welcoming Words and Opening Meditation

1.2. Introduction

1.3. Why to live a purposeful life?

1.4. Introduction to Hatha Yoga

2.1. The Four Choices for a Purposeful Life

2.2. Four Choices Reflection Exercise

2.3. Ikigai: A Reason for Living, Session 1

3.1. The Role of the Mind in Purposeful Living

3.2. Lives of Purpose: Viktor Frankl

3.3. Hatha Yoga Session: Balancing Mind and Heart

4.1. The Role of the Heart in Purposeful Living

4.2. Heart Centering Meditation

4.3. Ikigai: A Reason for Living, Session 2

5.1. The Three Gateways into Purposeful Living

5.2. Stages of Purpose

5.3. Hatha Yoga Session: Legends of Hatha Yoga

5.4. Lives of Purpose: Annie Besant

6.1. Money and Purpose: How to bring them together

6.2. Am I living purposefully?

6.3. Ikigai: A Reason for Living, Session 3

6.4. Lives of Purpose: Peace Pilgrim

7.1. Dharma: Cosmic Purpose

7.2. The Part and the Whole Reflection Exercise

7.3. Lives of Purpose: Swami Vivekananda

7.4. Hatha Yoga Session: Playfulness

8.1. The Inner and Outer Journey of Purpose

8.2. Temptations of Living a Purposeless Life

8.3. Finding Your Purpose: Exercise by David Deida

8.4. Lives of Purpose: Sri Ramakrishna

9.1. Reflection Exercise: What have I done with my life?

9.2. Regression to the Past

9.3. Hatha Yoga Session: Building Confidence

10.1. What We Have Learned

10.2. Closing Meditation